Charlie Bird’s Farro Salad Recipe (2024)

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Cooking Notes

PSP

When discussing these notes and peoples' tribulations with farro cooking time my wife - something of a farro aficionado - pointed out that there are pearled and non-pearled versions available. Apparently the non-pearled takes twice as long to cook. Perhaps this is the source of confusion over cooking times?

I used pearled (without knowing the difference at the time) and it was perfect - a little nutty with a very slight crunch but perfectly edible - in 30 minutes using hard cider as liquid.

E

This is such a fantastic recipe, although as others noted, the salt added in to the farro is too much, especially once you put the salty parmesan on top. I roasted some sweet potato in chunks to add instead of the tomatoes to make a more autumn-y salad, I thought it was delicious and wished I had made more of the farro to make it last longer! The base easily lasted 5 days in my fridge and made for delicious lunches at the office.

anichila

This was good but with some adjustments:
Made this with Trader Joe's 10-minute farro so I used 1C apple cider and 1C water and only simmered for 15 minutes. I cut down on the olive oil and did NOT add salt. (The first time I made this the 2 tsp of salt overpowered everything and I had to throw the farro out.)

Cheryl

Cooked the first batch of farro with the amount of salt listed for the cooking liquid. It was way too salty--and I'm the person who eats the salt out of the bottom of the pretzel bag. So I threw that batch away and used just 1 scant tsp of salt. That worked well, and the cider adds a nice flavor to the farro.

Very tasty, and a pretty dish when it's done.

Deb

The recipe calls for apple cider, not apple cider vinegar! I imagine soaking farro in vinegar would make for a pretty nasty experience. LOL

Francine

Quick question for the editors: Does Charlie Bird use pearlized or non-pearlized farro in the original recipe? I have made this with both--and the result is dramatically different with pearlized farro. Thanks.

Nena

I don't normally write reviews, but I wanted to add that this salad was amazing, and one of the most popular dishes at Thanksgiving this year! I initially thought the combination of ingredients seemed weird/random, but they go together so well! I also added much less salt and only half the mint. Yummy!

Val

I didn't see this coming. It sounded good, and reviews were exuberant, but it truly is delicious. Farrow is new to me, so nutty and tasty. Will be making again and again. I love this site. Have nearly abandoned my cookbooks....

Kathy P

I accidentally used apple cider vinegar. Loved it. Go easy on the salt. Red Mill farro is best. Great recipe. I make it regularly.

Mary S.

I have altered this recipe to get me through the winter by using winter vegetables such as parsnips and beets instead of arugula and other "spring" ingredients, adding chopped dates - all of which are lovely combinations with the pistachios

Thyra Porter

eight TB of olive oil? Great way to ruin a healthy salad. I'll bet it tastes good, but that is too much oil. You don't need it with the flavor that comes from cooking the farro in cider.

Curtis Hartman

Too salty, even with kosher salt, which is about 1/2 as salty as convetional table salt. Do not salt the dressing, and cut the salt in the cooking liquid in half. Other than that, this is a total winner.

Kaitlin Y.

Ok. So this is a little crazy, but the first time I made this, I misread "apple cider" to be "apple cider vinegar," which seems like it would have been a fatal error, but I have made this multiple times, and even though I know it should be made with apple cider, I can't not make it with apple cider vinegar. The end result is just so good. The vinegariness of the farro marries with the oil and lemon, so that it tastes like the dressing has seeped all the way in. Would recommend giving it a shot.

eleni

it is important re. the cooking time to know if you have pearled or non-pearled farro ! non-pearled will take twice as long....

TF

Made it to the letter. It was good. I like the addition of the cider and bay leaf to the farro. The mint was nice too.
Try a version inspired by Outerlands in San Francisco which is arugula, farro, red and golden beets, parm, and a light champagne vinigarette.

Rommy

Ran out of olive oil, so I did 1/2 olive oil, 1/2 walnut oil. Sublime. And yes, the farro took an hour for me too.

lola

Am I the first person to ask whether or not you need to cover the pot while you’re simmering the Farro?

Becky

This definitely does not make 6 servings if you're making it as an entree! Made 4 adult meals in our family. Agree that the salt could possibly be cut a bit in the farro. Because I used iodized table salt, I only used 1 tsp of salt. I don't recommend adding more maldon salt to finish. I added chickpeas for more protein and snap peas for crunch. The pistachios are obligatory! Oh my gosh, I just realized I used apple cider VINEGAR. it was still delicious.

stella

I’ve made this dozens of times now and had many friends ask for the recipe. It’s spectacular and super adaptable to what you have on hand.

Mary Brown

I added a roasted kombucha squash to my salad, and it was delicious. I increased amounts by 50% and it was the veg entree/side at a lunch party. Even the meat eaters loved it. Making it again today for myself.

brooke in cali

I read MANY comments before cooking. Could only find apple cider vinegar, so used it. Used TJs 10 min farro. Poured in a bunch (maybe 1 1/2C) of the apple cider vinegar with the water for the farro and skipped the salt at this point. The farro came out delicious. I ended up adding some kosher salt in the end (I think the unsalted pistachios I used vs salted makes a diffwrence). It would be helpful if recipe specified a few more things. Also, photo shows parm on top but doesn’t mention in recipe

EHM

Always a hit with friends and family when I make this-never disappoints!

Salt added depends on pistachio selection

We LOVE this recipe. One thing - if you get roasted salted pistachios, then we like it best with reduced or do no salt in the dressing or the farro. Just titrate the salt in other places based on how salty the pistachios and parmasean are. And enjoy!

lisa

Made this recipe so many times and have done a number of substitutions depending on what’s in my cupboard: half cup of ACV instead of a full cup, Trader Joe’s 10min farro, lime instead of lemon, whatever tomatoes that I have in the fridge. Still good, but go with the original recipe and you will NOT be disappointed.

DSmith

I realize there are 749 notes for this fabulous recipe and I have made this many times, but each time I wonder whether I should use raw or roasted pistachios? Thoughts?

lindamc

Toasted nuts always have more flavor and crunch!

Katy

Is the farro to be rinsed before cooking? I only see “spiced” apple cider in stores. Is that correct here? Please advise ;)

Sarah

Swap pistachios for toasted pine nuts

Barbara

Made this for Thanksgiving and it was a huge hit. Whenever I need to bring a salad to a pot luck this is my go to recipe. Leftovers are great the next day. And, you can swap out ingredients with good results. I've used apples in place of tomatoes and pecans instead of pistachios. I also make the dressing for a simple arugula salad.

sharon

What is it with chefs and salt? Let the food speak for itself. I literally never use it. Don’t miss it and am not dehydrated after every meal. 2 teaspoons or more? Crazy. Parma is salty.

Curt

Have made this many times with whatever vegetables are on hand or in season, always good. Recently made it again with farro that cooked in less than 10 minutes, which yielded a lot of unabsorbed liquid and slightly bland farro. My wife had the brilliant idea of straining the farro, reducing the cooking liquid to a syrup, and adding with the dressing, which was a great way to incorporate the savory cider flavor (we use veggie broth instead of water). Dill works great in here too.

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Charlie Bird’s Farro Salad Recipe (2024)

FAQs

What to pair with farro for complete protein? ›

Whole and semi-pearled farro are an excellent source of protein that, when paired with beans, provide the essential amino acids needed for a complete protein source.

What does farro look like when cooked? ›

When cooked, farro looks a bit like barley but it has a chewier texture. That chewy texture remains even after long-cooking so it's great in soups and stews where it never gets soggy. That chewy texture also makes for tasty salads.

Is farro better for you than rice? ›

What is healthier to eat: farro or pasta or barley or rice? All grains have a place in a healthy diet. Farro and barley, being whole grains, contain more fiber and health benefits than white pasta or white rice.

Is farro good or bad for you? ›

"Farro is a great source of fiber, iron, protein and magnesium. With all of those nutrients in this little grain, it can provide a lot of health benefits for your diabetes or for heart health or for brain health." Cook farro on the stovetop, in a slower cooker or in the oven. It doesn't expand as much as rice or pasta.

What is the downside of farro? ›

Also, be advised that farro contains gluten. If you have celiac disease or are otherwise gluten intolerant, avoid the grain. As you may have guessed, you'll also want to sidestep farro if you have a wheat allergy.

Is farro an inflammatory food? ›

Farro is rich in fibre and other nutrients, making it healthy for digestion and weight loss. It is also suitable for the heart and blood circulation. It contains antioxidants and is anti-inflammatory. Farro is a type of wheat and hence contains gluten.

Why does farro upset my stomach? ›

You're sensitive to the grain itself

Spelt, kamut, and farro all are made from wheat. "If people have issues with gluten, it's better to go for a bowl made with rice of buckwheat, which, despite how the name makes it sound, is gluten-free," she says. Even better: Go for easier-to-digest sprouted grains.

Which is healthier quinoa or farro? ›

Farro contains more carbohydrates than quinoa, but it also has more calcium. Both are nutritious choices, but of the two, farro provides more vitamins and nutrients. However, unlike farro, quinoa is gluten free .

Is farro good for anti inflammatory? ›

Luckily, incorporating anti-inflammatory foods like fruits, vegetables and whole grains into your diet can help tame chronic inflammation. Our top whole-grain pick for inflammation is farro, since it's packed with fiber and antioxidants while also being a versatile pantry staple.

What are two grains that are considered complete proteins? ›

Which foods are complete proteins?
  • Quinoa.
  • Buckwheat.
  • Hempseed.
  • Blue-green algae.
  • Soybeans.

What happens if you don't rinse farro? ›

No matter which cooking method you choose when cooking farro, the first step is to rinse it to remove any dust remaining after processing. Farro itself doesn't get gummy or sticky when cooked, even if it's cooked longer than necessary. However, the dust left in the grain during processing can be a culprit.

Is Bob's Red Mill farro whole or pearled? ›

Because our dry farro is lightly scratched (also sometimes called "semi pearled farro" or "pearled farro") it's technically not considered a whole grain. A small percentage of the bran has been lost during this process but the benefit is the quicker cooking time.

How much does 1 cup of farro make? ›

One cup of uncooked farro makes about 2.5 cups of cooked farro. As stated before, cooking farro is like pasta. When it is finished cooking, the extra water is drained away so there is not an exact ratio of water to farro used. However, I like to add at least 3 cups of water for 1 cup of farro.

What exactly is farro? ›

Farro /ˈfæroʊ/ refers to the grains of three wheat species, which are sold dried and cooked in water until soft. It is eaten plain or is often used as an ingredient in salads, soups, and other dishes.

What kind of food is farro? ›

What Is Farro? Imagine the taste of brown rice, only with a nuttier flavor and pleasantly chewier texture. This Italian-born grain dates back to ancient Rome. While it's sometimes confused with barley or spelt, farro has its own unique flavor and texture.

What plant is farro from? ›

True farro is Triticum dicoccum, an unhybridized wheatlike plant that has two spikes and is in the wheat family. But another plant, Triticum monococcum, also in the wheat family, is familiarly known as faricella, or ''little farro.

What is a farro? ›

Farro is an ancient grain, a form of wheat that's about 20,000 years old. With roots in Mesopotamia, farro is a staple of Mediterranean diets, especially in Italy. Farro is sold in whole grain form, and might be one of three varietals of ancient wheat: einkorn, emmer or spelt.

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