Homemade Keto Kimchi Recipe [VIDEO] (2024)

FAQs

Can you have kimchi on keto? ›

Yes! Kimchi can be Keto-friendly and it is full of probiotics and prebiotics for a happy and healthy gut! Cabbage and gochugaru flakes are Low Carb in nature, so the ingredients lend themselves well to a Keto lifestyle. Just be sure to avoid store-bought Kimchi containing rice flour.

Making kimchi at home is super easy. For my version, I used ingredients found in my everyday pantry, and a method to speed up the fermentation time. This recipe is just like store bought, if not better!

Why make your own sauerkraut/kimchi? There are so many reasons! COST: making your own fermented veggies is WAY cheaper than buying them at the store! FLEXIBLE FLAVORS AND SALT LEVEL: making your own fermented veggies allows you to put whatever ingredients, flavors, level of salt or hot pepper that you want.

Nutrient dense

Since kimchi varies widely in ingredients, its exact nutritional profile differs between batches and brands. All the same, a 1-cup (150-gram) serving contains approximately ( 4 , 5 ): Calories: 23. Carbs: 4 grams.

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

Kimchi spoilage and over-fermentation

It will continue to ferment at a cool temperature. If kimchi over-ferments, it will have a very vinegary odor and taste. It is not pleasant to eat raw, so it is often used for soups and stews. If any fermentation gets soft and slimy, then it is a sign of spoilage.

Some alternatives to sugar for fermenting foods include using fruits such as apples, pears, or berries, which naturally contain sugars that can be utilized by the fermentation process. You can also use vegetables like carrots or beets, which have natural sugars that can aid in the fermentation process.

Sugar is absolutely not necessary and is a not traditional ingredient.

Give kimchi a taste as you go and add a splash of fish sauce or soy sauce as needed. Once you're satisfied with the flavor, transfer jars to the refrigerator, where the kimchi will continue to slowly age.

As the kimchi matures, it will take on earthy, tangy notes while the heat of the chiles mellows out. Your kimchi will continue to age if kept cool in the refrigerator and away from oxygen, remaining delicious for up to 12 months or even longer.

How safe is homemade kimchi? ›

Yes, kimchi can go bad. For instance, if it isn't kept at a cool, stable temperature, it can grow harmful bacteria or mold. Don't eat any soft, slimy kimchi; toss it out. Kimchi continues to ferment in the fridge, but you can generally keep it for months or even years in the fridge.

The kimchi fermentation process is very short in comparison to making sauerkraut. Kimchi ferments at room temperature in only 1-2 days or more slowly in the refrigerator. For safety, kimchi should be stored refrigerated and is best eaten within 1 week, as the quality of kimchi deteriorates with longer fermentation.

Kimchi is beneficial in stabilising blood sugar. Studies show better glucose tolerance for those with Type 2 diabetics when consuming kimchi. Kimchi helps to stop stomach ulcers, those with Helicobacterpylori bacteria can find their symptoms improving due to the fighting effects of Lactobacillus.

Cabbage and radish kimchi, a popular fermented vegetable dish, in particular were effective in reducing the risk of obesity and abdominal obesity in both men and women.

Do you know that incorporating fermented food into the keto diet is vitally important for maintaining good health if you're following that eating regimen? Failing to do that can upset some of your body's most important functions—including your immune system. Here's why fermented foods for keto matters.

At 4 grams of carbs per serving, 1 of which comes from fiber, kimchi is relatively low-carb. Be aware, though, that many kimchi recipes add sweeteners, such as honey or fruit juice, to balance out the dish's sourness.

Do you know that incorporating fermented food into the keto diet is vitally important for maintaining good health if you're following that eating regimen? Failing to do that can upset some of your body's most important functions—including your immune system. Here's why fermented foods for keto matters.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.