The 7 Most Delicious Keto Steak Recipes Ever (2024)

These keto steak recipes make for perfect ketogenic dinners! My absolute favorite is the Low Carb Blue Cheese Burger. What’s yours?

Whether you just have some steak in the fridge you don’t know what to do with or you truly can’t live another day without putting a juicy keto steak in your mouth, you’ve come to the right place.

I’ve made a list of the absolute best keto steak recipes out there, so be prepared: your taste buds will be screaming (with pleasure).

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7. Chili Rubbed Steak w/ Avocado Cream

Full recipe here.

Calories: 421 kcal
Fat: 30g
Protein: 36g
Net Carbs: 2.3g

This delicious keto steak recipe combines the creamy and light flavor of avocados with the tenderness and juiciness of a good ol’ steak.

If you’re looking for an easy keto recipe for dinner (or lunch) and you don’t want any weird ingredients, this simple keto meal is for you.

The best part? It looks incredibly gorgeous and restaurant-worthy but only takes 5 minutes (or should I say seconds) to make. Impress your guests during a party, while still having plenty of time to prepare the appetizers and dessert.

6. Garlic Butter Brazilian Steak

Full recipe here.

5. Steak with Creamy Mushroom Sauce

Full recipe here.

Calories: 725
Fat: 55g
Protein: 50g
Net Carbs: 4.5g

This keto recipe is all about getting a perfectly cooked steak on the first try, and combining it with an amazing parmesan mushroom sauce on top to make for an exquisite dinner for your whole family.

If you’re fond of steak, parmesan, heavy cream, and mushrooms, here’s a recipe to make ASAP. Your kids and your husband will love it, guaranteed.

4. Steak and Egg Breakfast Bowl

Full recipe here.

Calories: 692 kcal
Fat: 51g
Protein: 45g
Net Carbs: 7g

Steak for breakfast?! I’m sure you’d never thought of that.

And as gross as it may seem, I guarantee you’ll be blown away by this easy yet delicious and breakfast-ey recipe.

The flavors of avocados and eggs make the whole bowl taste like breakfast, and you’ll be eating a ton of protein and good fat with ease.

3. Grilled Flank Steak with Avocado Chimichurri

Full recipe here.

Calories: 391
Fat: 23g
Protein: 45g
Net Carbs: 1g

The real flavor of this recipe comes from the incredible Chimichurri. By the way, I’m sure you didn’t know it, but Chimichurri is an Argentinian sauce. Can you guess why it goes so well with meat now? (Hint: Argentinians are world-famous for their meat… but don’t tell me you didn’t know that either?!)

The author had added some avocado to the chimichurri, which is not necessary but boy does it taste good! Additionally, healthy fats are always good to have on the ketogenic diet, so… count me in!

The flank steak is grilled and quite simple to make, just add some salt and pepper and throw it in the pan as usual. Nothing fancy here.

2. Low Carb Stuffed Flank Steak

Full recipe here.

Calories: 288kcal
Fat: 14g
Protein: 27g
Net Carbs: 9g

We’re getting to the serious stuff now. If you truly want a one-of-a-kind steak recipe, this has got to be the most singular, intense and delicious steak you’ve ever tasted.

While not as easy to make as the previous recipes, and while definitely not as low in carbs, this recipe is absolutely perfect to blow your guests away: they’ll never know it’s actually keto-approved!

Alternatively, if you’re simply fond of tasty recipes and you like spending some time in the kitchen, you could make this stuffed flank steak any day of the week for dinner.

To say that everyone will love it would be a gross understatement.

1. Garlic Butter Steak Bites

Full recipe here.

Calories: 294
Fat: 10g
Protein: 50g
Net Carbs: 1g

This steak recipe is the exact opposite of the previous one: it shouldn’t take you more than 5 minutes to make, and there are only 4 ingredients (olive oil, butter, garlic, and parsley leaves).

If you’re looking for a quick keto lunch or you just hate being in the kitchen, this recipe is for you.

A quick note, though: Even if you like cooking and you don’t mind spending an hour or more in the kitchen, you still don’t want to miss out on this recipe. Make it whenever you feel like you need a rest, and enjoy!

That’s it! Don’t forget to Pin It so you can come back later and make these delicious keto steak recipes!

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As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

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If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.

The 7 Most Delicious Keto Steak Recipes Ever (2024)

FAQs

What is the best steak for keto diet? ›

Nutritionists often consider ribeye steak as the best to consume on the keto diet. This is because of its abundance of healthy fats and protein. 100 grams of ribeye steak, for example, contains 21.8 grams of fat and 23.7 grams of protein.

How many carbs in a keto steak? ›

A well-formulated keto diet is based on nutrient-dense, high-fat, low-carb foods. This makes steak on keto a no-brainer. Fatty cuts of steak provide near-perfect keto macro percentages, with essentially zero carbs.

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What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

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Does steak break ketosis? ›

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

Can I eat steak everyday on keto? ›

This will depend on the type of keto diet you're on. Generally, you can consume one to two pieces of steak a week, but your protein and fat intake should be supplemented with other meats like fish and chicken.

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What meat is not keto friendly? ›

Examples of meat products to avoid:

Breaded meats.
Bacon with added sugar.
Processed meat that could have hidden carbs.
Processed meats high in nitrates.
Plant-based proteins.

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Can you eat carrots on keto? ›

The bottom line. Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

How many ounces of steak can I eat on keto? ›

At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs. Cook with butter or oil (yes, seriously).

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Is mushroom good for keto? ›

Mushrooms, like oyster, shiitake, white button, and portobello, are naturally low in carbohydrates, making them a keto-friendly food. Enjoy them raw or cooked, in dishes like stir-fry, casseroles, scrambles, soups, or stuffed with low carb ingredients like cream cheese and bacon.

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What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

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What is the daily carb limit on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.